The e-cigarette industry continually developed "new and improved" versions of their product in order to expand their market and increase sales. Fast forward a decade and a lot has happened Astonishingly, e-cigarette manufacturers were never required to demonstrate that their devices were safe, or even safer than combustible cigarettes - the idea that a product could be more health-harming than tobacco seemed so unfathomable as to be not worthy of serious consideration. Remember those barriers from earlier? Create coping plans.E-cigarettes burst onto the scene in the 2010s and were quickly embraced by the public as a solution to the problem of smoking, even heralded by former Surgeon General Richard Carmona as having "very meaningful harm reduction potential" for adult smokers. Your teen will likely have some trouble quitting. They may need extra help weaning off e-cigarettes. Next, if your teen has been using nicotine vapes – and many vapes contain nicotine even if they are not labelled as such – they may be addicted.Ĭontact the Quitline (details below) or see your GP to discuss support for your teen. Make sure you reward your teen or they reward themselves for achieving their goals, even the small ones. Once achieved, these goals can be made more challenging until gradually, your teen has succeeded in quitting vaping. This might mean “This week, I will only vape on Monday, Wednesday and Friday.” But your teen may need to set smaller goals first. That goal might be to quit vaping by a certain date. Work with your teen to develop a SMART goal that is Specific, Measurable, Achievable, Relevant, with a Timeframe. Once your child is motivated, it’s time to set a goal to quit. It might also help to tap into their values and use these to highlight that their vaping isn’t aligned with who they want to be.įor example, if they are skipping class to vape but are usually a diligent student, discuss this discrepancy and the longer-term impact of their dependence (for example, not getting into uni).Ī parent's guide to why teens make bad decisions For example, if they have been using vapes to relax, help them find other ways of reducing stress. Once you have an idea of the costs and benefits your child perceives, you’ll be in a better position to help them. What is your teen worried will happen if they try to quit? Have they been using vaping to relax and are worried they will become more anxious? Are they worried about losing friends? Do they think they won’t be able to quit? You can do this using a practical exercise.ĭiscuss potential barriers that might get in the way of quitting. Use that knowledge to balance the benefits of quitting with the costs of not quitting. You can both use those reasons to help motivate quitting. Ask them what led to them wanting to quit and their reasons for wanting to give up. What should I say? 3 expert tips on how to approach 'the talk' We know motivation is critical to behaviour change.īut if you’re a parent of a teen who isn’t ready to try quitting, you need to work on boosting their motivation to quit first. So, what do you do?įirst, acknowledge it’s a great sign your teen wants to quit and is asking for help. But you know criticism and lecturing don’t work. You might want to reprimand your child, or say “If your friends jumped off a cliff, would you do it?”. You’ve seen the news and you know e-cigarettes are harmful. Even we were surprised at the marketing tactics we found Sex and lies are used to sell vapes online.
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